Other · Nutrition facts

Choucroute Garnie

98 kcal per 100 g, with 5.7 g protein, 1.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Low carb
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Choucroute GarnieNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
5.7 g
Protein
24% of calories
1.1 g
Carbs
5% of calories
7.5 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.5g
Saturated fat2.9g14% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800511084 · Data last verified:

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Barcode

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3017800511084

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Common questions

How many calories are in Choucroute Garnie?

Choucroute Garnie has 98 kcal per 100 g.

How much protein is in Choucroute Garnie?

Choucroute Garnie contains 5.7 g of protein per 100 g.

Is Choucroute Garnie keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choucroute Garnie high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Choucroute Garnie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Choucroute Garnie is 100 calories?

About 102 g of Choucroute Garnie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choucroute Garnie high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.5 g fat (2.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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