Other · Nutrition facts

Cecina Vacuno

212 kcal per 100 g, with 39.4 g protein, 1 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Cecina VacunoNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
39.4 g
Protein
73% of calories
1 g
Carbs
2% of calories
6 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar1g
Saturated fat2.7g14% DV
Sodium2500mg109% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2403963001059 · Data last verified:

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2403963001059

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Common questions

How many calories are in Cecina Vacuno?

Cecina Vacuno has 212 kcal per 100 g.

How much protein is in Cecina Vacuno?

Cecina Vacuno contains 39.4 g of protein per 100 g.

Is Cecina Vacuno a good source of protein?

Yes — 39.4 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Cecina Vacuno keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cecina Vacuno high in sodium?

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Is Cecina Vacuno a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Cecina Vacuno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2500 mg); points in favor come from fiber (31 g), protein (39.4 g). Overall that places it in band C.

How much Cecina Vacuno is 100 calories?

About 47 g of Cecina Vacuno equals 100 kcal.

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