Cajun Chicken Breast Pieces

Cajun Chicken Breast Pieces by TESCO has 129 kcal per 100 g. One serving (40 g) is about 52 kcal.

Cajun Chicken Breast Pieces contains 25.8 g of protein per 100 g — about 10.3 g per 40 g serving.

Yes — 25.8 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (25.8 g). Overall that places it in band B.

About 78 g of Cajun Chicken Breast Pieces equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.