Snacks · Nutrition facts

Brown Rice Crackers Organic Black Sesame

420 kcal per 100 g, with 14 g protein, 54 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberCalcium rich
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Brown Rice Crackers Organic Black SesameNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
14% of calories
54 g
Carbs
54% of calories
14 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.8g
Saturated fat2.6g13% DV
Cholesterol5mg2% DV
Sodium1422.4mg62% DV
Calcium304mg23% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120022796 · Data last verified:

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3273120022796

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Common questions

How many calories are in Brown Rice Crackers Organic Black Sesame?

Brown Rice Crackers Organic Black Sesame by Genmai Life has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

How much protein is in Brown Rice Crackers Organic Black Sesame?

Brown Rice Crackers Organic Black Sesame contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Brown Rice Crackers Organic Black Sesame a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Brown Rice Crackers Organic Black Sesame low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Brown Rice Crackers Organic Black Sesame high in sodium?

Yes — 1422.4 mg of sodium per 100 g, about 62% of the daily value.

Is Brown Rice Crackers Organic Black Sesame a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Brown Rice Crackers Organic Black Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (1422.4 mg); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.

How much Brown Rice Crackers Organic Black Sesame is 100 calories?

About 24 g of Brown Rice Crackers Organic Black Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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