Other · Nutrition facts

Bran Flakes Fiocchi Di Frumento E Crusca

by Migross

346 kcal per 100 g, with 13 g protein, 60 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bran Flakes Fiocchi Di Frumento E CruscaNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
17% of calories
60 g
Carbs
77% of calories
2 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar15g
Saturated fat0.3g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056300956242 · Data last verified:

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8056300956242

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Common questions

How many calories are in Bran Flakes Fiocchi Di Frumento E Crusca?

Bran Flakes Fiocchi Di Frumento E Crusca by Migross has 346 kcal per 100 g.

How much protein is in Bran Flakes Fiocchi Di Frumento E Crusca?

Bran Flakes Fiocchi Di Frumento E Crusca contains 13 g of protein per 100 g.

Is Bran Flakes Fiocchi Di Frumento E Crusca a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bran Flakes Fiocchi Di Frumento E Crusca high in carbs?

Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 15 g is sugar). It also delivers 18 g of fiber.

Is Bran Flakes Fiocchi Di Frumento E Crusca high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Bran Flakes Fiocchi Di Frumento E Crusca high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Bran Flakes Fiocchi Di Frumento E Crusca a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Bran Flakes Fiocchi Di Frumento E Crusca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (800 mg); points in favor come from fiber (18 g), protein (13 g). Overall that places it in band C.

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