Bite-size Frosted Shredded Wheat Cereal

Bite-size Frosted Shredded Wheat Cereal by President's Choice has 367 kcal per 100 g.

Bite-size Frosted Shredded Wheat Cereal contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 8.3 g is sugar). It also delivers 10 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 27 g of Bite-size Frosted Shredded Wheat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.