Snacks · Nutrition facts

Bis Xtra Black

by Lacta

522 kcal per 100 g, with 5.6 g protein, 57.8 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Serving: 5 rectangles (45 g)
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bis Xtra BlackNutri-Score ECompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
5.6 g
Protein
4% of calories
57.8 g
Carbs
45% of calories
28.9 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar48.9g
Saturated fat16.9g84% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210566409 · Data last verified:

Compare Bis Xtra Black with another food

Barcode

scan it with any barcode app

7622210566409

Dietly — AI Calorie Counter

Log Bis Xtra Black in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bis Xtra Black?

Bis Xtra Black by Lacta has 522 kcal per 100 g. One serving (45 g) is about 235 kcal.

How much protein is in Bis Xtra Black?

Bis Xtra Black contains 5.6 g of protein per 100 g — about 2.5 g per 45 g serving.

Is Bis Xtra Black high in sugar?

Yes — 48.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Bis Xtra Black high in saturated fat?

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Bis Xtra Black a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bis Xtra Black have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (48.9 g), saturated fat (16.9 g); points in favor come from fiber (5.3 g). Overall that places it in band E.

How much Bis Xtra Black is 100 calories?

About 19 g of Bis Xtra Black equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bis Xtra Black high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

More Snacks foods

Explore all →
EChoc Lacta Laka Diamante Negro Pacote 80gChoc Lacta Laka Diamante Negro Pacote 80gDIAMANTE NEGRO520 kcal · 3.9g proteinEBis BrancoBis BrancoLacta, Mondelez International519 kcal · 6g proteinDChips AhoyChips AhoyNabisco483 kcal · 5.3g proteinEOreo Double CremeOreo Double CremeMondelez International497 kcal · 4.2g proteinEKnusper-weihnachtsmannKnusper-weihnachtsmannMilka525 kcal · 1.6g proteinEBournville Chocolate ButtonsBournville Chocolate ButtonsCadbury, Beavertown510 kcal · 3.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API