Snacks · Nutrition facts

Knusper-weihnachtsmann

525 kcal per 100 g, with 1.6 g protein, 60 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
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Knusper-weihnachtsmannNutri-Score ECompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
1.6 g
Protein
1% of calories
60 g
Carbs
48% of calories
28 g
Fat
51% of calories
Macro split
Protein 1%Carbs 48%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar56g
Saturated fat16g80% DV
Cholesterol5.2mg2% DV
Sodium132mg6% DV
Potassium203.7mg4% DV
Calcium146.6mg11% DV
Iron9044.7mg999% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210588241 · Data last verified:

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7622210588241

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Common questions

How many calories are in Knusper-weihnachtsmann?

Knusper-weihnachtsmann by Milka has 525 kcal per 100 g.

How much protein is in Knusper-weihnachtsmann?

Knusper-weihnachtsmann contains 1.6 g of protein per 100 g.

Is Knusper-weihnachtsmann high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Knusper-weihnachtsmann high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Knusper-weihnachtsmann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (56 g), saturated fat (16 g). Overall that places it in band E.

How much Knusper-weihnachtsmann is 100 calories?

About 19 g of Knusper-weihnachtsmann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-weihnachtsmann high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Knusper-weihnachtsmann a good source of calcium?

It is a moderate source: 146.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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