Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23004924 · Data last verified:
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Common questions
How many calories are in Biologische Yoghurt?
Biologische Yoghurt by Mama Nature has 37 kcal per 100 g.
How much protein is in Biologische Yoghurt?
Biologische Yoghurt contains 4.5 g of protein per 100 g.
Is Biologische Yoghurt keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Biologische Yoghurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Biologische Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Biologische Yoghurt is 100 calories?
About 270 g of Biologische Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Biologische Yoghurt high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Biologische Yoghurt a good source of calcium?
It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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