Bio-tahina Sesam-mus

Bio-tahina Sesam-mus by Spar Natur*pur has 615 kcal per 100 g. One serving (20 g) is about 123 kcal.

Bio-tahina Sesam-mus contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (8.5 g); points in favor come from fiber (15 g), protein (26 g). Overall that places it in band C.