Meat · Nutrition facts

Bbq Pork Bao

210 kcal per 100 g, with 8 g protein, 35.2 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (162 g)
Good protein
Track it in the free Dietly app
Bbq Pork BaoNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
16% of calories
35.2 g
Carbs
68% of calories
3.7 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar9.9g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol15.4mg5% DV
Sodium253.1mg11% DV
Potassium92.6mg2% DV
Calcium46.3mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670452660420 · Data last verified:

Compare Bbq Pork Bao with another food

Barcode

scan it with any barcode app

0670452660420

Dietly — AI Calorie Counter

Log Bbq Pork Bao in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bbq Pork Bao?

Bbq Pork Bao by Bento Sushi has 210 kcal per 100 g. One serving (162 g) is about 340 kcal.

How much protein is in Bbq Pork Bao?

Bbq Pork Bao contains 8 g of protein per 100 g — about 13 g per 162 g serving.

Why does Bbq Pork Bao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Bbq Pork Bao is 100 calories?

About 48 g of Bbq Pork Bao equals 100 kcal.

Is Bbq Pork Bao a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bbq Pork Bao high in sugar or fat?

Per 100 g it has 9.9 g sugar and 3.7 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API