Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108863007254 · Data last verified:
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Common questions
How many calories are in Cordon Bleu De Poulet?
Cordon Bleu De Poulet has 182 kcal per 100 g.
How much protein is in Cordon Bleu De Poulet?
Cordon Bleu De Poulet contains 20 g of protein per 100 g.
Is Cordon Bleu De Poulet a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Cordon Bleu De Poulet low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 74.4 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu De Poulet high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cordon Bleu De Poulet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Cordon Bleu De Poulet is 100 calories?
About 55 g of Cordon Bleu De Poulet equals 100 kcal.
Is Cordon Bleu De Poulet high in sugar or fat?
Per 100 g it has 1 g sugar and 7 g fat (2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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