Batata Doce Frita

Batata Doce Frita by Maria Batata has 564 kcal per 100 g. One serving (100 g) is about 564 kcal.

Batata Doce Frita contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (14 g); points in favor come from fiber (7.2 g). Overall that places it in band D.

About 18 g of Batata Doce Frita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 9.4 g sugar and 39 g fat (14 g saturated). Fat provides 65% of its calories, so portion size matters most here.