Other · Nutrition facts

A Mix Of Green And Red Lettuce

14 kcal per 100 g, with 1.2 g protein, 1.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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A Mix Of Green And Red LettuceNutri-Score ACompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
44% of calories
1.3 g
Carbs
48% of calories
0.1 g
Fat
8% of calories
Macro split
Protein 44%Carbs 48%Fat 8%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.3g
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169055724 · Data last verified:

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Barcode

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5000169055724

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Common questions

How many calories are in A Mix Of Green And Red Lettuce?

A Mix Of Green And Red Lettuce by Essential Waitrose & Partners has 14 kcal per 100 g. One serving (100 g) is about 14 kcal.

How much protein is in A Mix Of Green And Red Lettuce?

A Mix Of Green And Red Lettuce contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Why does A Mix Of Green And Red Lettuce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is A Mix Of Green And Red Lettuce high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is A Mix Of Green And Red Lettuce high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.1 g fat. Fat provides 8% of its calories, so portion size matters most here.

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