Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722315280 · Data last verified:
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Common questions
How many calories are in Raw Sauerkraut?
Raw Sauerkraut has 18 kcal per 100 g.
How much protein is in Raw Sauerkraut?
Raw Sauerkraut contains 1 g of protein per 100 g.
Is Raw Sauerkraut high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Raw Sauerkraut a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Raw Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
Is Raw Sauerkraut high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Raw Sauerkraut a good source of vitamin C?
It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Raw Sauerkraut high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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