Meat · Nutrition facts

2 Lamb Shanks

by Aldi

229 kcal per 100 g, with 31 g protein, 5.9 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 Lamb Shank (207 g)
High protein
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2 Lamb ShanksNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
31 g
Protein
50% of calories
5.9 g
Carbs
10% of calories
11.2 g
Fat
40% of calories
Macro split
Protein 50%Carbs 10%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat4.7g24% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600416908 · Data last verified:

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4088600416908

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Common questions

How many calories are in 2 Lamb Shanks?

2 Lamb Shanks by Aldi has 229 kcal per 100 g. One serving (207 g) is about 474 kcal.

How much protein is in 2 Lamb Shanks?

2 Lamb Shanks contains 31 g of protein per 100 g — about 64.2 g per 207 g serving.

Is 2 Lamb Shanks a good source of protein?

Yes — 31 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is 2 Lamb Shanks low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 2 Lamb Shanks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (31 g). Overall that places it in band B.

How much 2 Lamb Shanks is 100 calories?

About 44 g of 2 Lamb Shanks equals 100 kcal.

Is 2 Lamb Shanks high in sugar or fat?

Per 100 g it has 3.4 g sugar and 11.2 g fat (4.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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