2 Galettes Jambon Emmental Mozzarella

2 Galettes Jambon Emmental Mozzarella by Régalette has 185 kcal per 100 g. One serving (150 g) is about 278 kcal.

2 Galettes Jambon Emmental Mozzarella contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (680 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 54 g of 2 Galettes Jambon Emmental Mozzarella equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.9 g fat (4.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.