10 Mini Sugared Doughnuts

10 Mini Sugared Doughnuts by By sainsbury's has 423 kcal per 100 g. One serving (13 g) is about 55 kcal.

10 Mini Sugared Doughnuts contains 5.4 g of protein per 100 g — about 0.7 g per 13 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 38.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (22.3 g), saturated fat (9.2 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 24 g of 10 Mini Sugared Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.