Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025410139 · Data last verified:
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Common questions
How many calories are in Yaourt?
Yaourt by iögo has 86 kcal per 100 g. One serving (175 g) is about 150 kcal.
How much protein is in Yaourt?
Yaourt contains 3.4 g of protein per 100 g — about 6 g per 175 g serving.
Is Yaourt low in sodium?
Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Yaourt is 100 calories?
About 116 g of Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt a good source of calcium?
It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yaourt high in sugar or fat?
Per 100 g it has 12 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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