Whey 3 - Chocolate Explosion

Whey 3 - Chocolate Explosion by Aptonia has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Whey 3 - Chocolate Explosion contains 69.8 g of protein per 100 g — about 20.9 g per 30 g serving.

Yes — 69.8 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (428 mg); points in favor come from protein (69.8 g). Overall that places it in band B.

About 26 g of Whey 3 - Chocolate Explosion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 1.5 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 7% of its calories, so portion size matters most here.