Sweets · Nutrition facts

Protein Shake Birthday Cake Flavor

by Rocka

390 kcal per 100 g, with 66.7 g protein, 15 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Protein Shake Birthday Cake FlavorNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
66.7 g
Protein
70% of calories
15 g
Carbs
16% of calories
6.3 g
Fat
14% of calories
Macro split
Protein 70%Carbs 16%Fat 14%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat1.7g8% DV
Sodium1063.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251105523307 · Data last verified:

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4251105523307

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Common questions

How many calories are in Protein Shake Birthday Cake Flavor?

Protein Shake Birthday Cake Flavor by Rocka has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Protein Shake Birthday Cake Flavor?

Protein Shake Birthday Cake Flavor contains 66.7 g of protein per 100 g — about 20 g per 30 g serving.

Is Protein Shake Birthday Cake Flavor a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Protein Shake Birthday Cake Flavor high in sodium?

Yes — 1063.3 mg of sodium per 100 g, about 46% of the daily value.

Is Protein Shake Birthday Cake Flavor a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Shake Birthday Cake Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (1063.3 mg); points in favor come from fiber (6 g), protein (66.7 g). Overall that places it in band C.

How much Protein Shake Birthday Cake Flavor is 100 calories?

About 26 g of Protein Shake Birthday Cake Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Shake Birthday Cake Flavor high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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