Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3282930006254 · Data last verified:
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Common questions
How many calories are in Welsh?
Welsh by Maës has 293 kcal per 100 g. One serving (100 g) is about 293 kcal.
How much protein is in Welsh?
Welsh contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Welsh a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Welsh low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Welsh high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Welsh high in sodium?
Yes — 670 mg of sodium per 100 g, about 29% of the daily value.
Why does Welsh have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (670 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Welsh is 100 calories?
About 34 g of Welsh equals 100 kcal.
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