Sweets · Nutrition facts

Walnut Cake

by Marks & Spencer

432 kcal per 100 g, with 5.7 g protein, 48.6 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Walnut CakeNutri-Score ECompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
48.6 g
Carbs
45% of calories
23.7 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar28.5g
Saturated fat11.8g59% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29194155 · Data last verified:

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Common questions

How many calories are in Walnut Cake?

Walnut Cake by Marks & Spencer has 432 kcal per 100 g.

How much protein is in Walnut Cake?

Walnut Cake contains 5.7 g of protein per 100 g.

Is Walnut Cake high in sugar?

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Walnut Cake high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Why does Walnut Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (28.5 g), saturated fat (11.8 g). Overall that places it in band E.

How much Walnut Cake is 100 calories?

About 23 g of Walnut Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnut Cake high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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