Sweets · Nutrition facts

Colin The Caterpillar Brownie Baking Mix

by Marks & Spencer

442 kcal per 100 g, with 6.7 g protein, 53.6 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Colin The Caterpillar Brownie Baking MixNutri-Score ECompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
53.6 g
Carbs
49% of calories
21.7 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar45.2g
Saturated fat12.6g63% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29291250 · Data last verified:

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Common questions

How many calories are in Colin The Caterpillar Brownie Baking Mix?

Colin The Caterpillar Brownie Baking Mix by Marks & Spencer has 442 kcal per 100 g.

How much protein is in Colin The Caterpillar Brownie Baking Mix?

Colin The Caterpillar Brownie Baking Mix contains 6.7 g of protein per 100 g.

Is Colin The Caterpillar Brownie Baking Mix high in sugar?

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Colin The Caterpillar Brownie Baking Mix high in saturated fat?

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Is Colin The Caterpillar Brownie Baking Mix low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Colin The Caterpillar Brownie Baking Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (45.2 g), saturated fat (12.6 g). Overall that places it in band E.

How much Colin The Caterpillar Brownie Baking Mix is 100 calories?

About 23 g of Colin The Caterpillar Brownie Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colin The Caterpillar Brownie Baking Mix high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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