Bakery · Nutrition facts

Variety Pack Muffins

by Aldi

364 kcal per 100 g, with 5.1 g protein, 47.5 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (99 g)
Calorie dense
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Variety Pack MuffinsNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
5.1 g
Protein
6% of calories
47.5 g
Carbs
52% of calories
17.2 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar29.3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol55.6mg19% DV
Sodium292.9mg13% DV
Potassium70.7mg2% DV
Calcium40.4mg3% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462865480 · Data last verified:

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4061462865480

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Common questions

How many calories are in Variety Pack Muffins?

Variety Pack Muffins by Aldi has 364 kcal per 100 g. One serving (99 g) is about 360 kcal.

How much protein is in Variety Pack Muffins?

Variety Pack Muffins contains 5.1 g of protein per 100 g — about 5 g per 99 g serving.

Is Variety Pack Muffins high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Why does Variety Pack Muffins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (29.3 g), saturated fat (3 g). Overall that places it in band D.

How much Variety Pack Muffins is 100 calories?

About 27 g of Variety Pack Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Variety Pack Muffins high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Variety Pack Muffins a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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