Valencia Freshly Squeeze Orange Juice With Bits

Valencia Freshly Squeeze Orange Juice With Bits by Dunnes Stores has 48 kcal per 100 g.

Valencia Freshly Squeeze Orange Juice With Bits contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 9.9 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band B.

About 208 g of Valencia Freshly Squeeze Orange Juice With Bits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 9.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.