Beverages · Nutrition facts

Olo Fruto

by Bio Hellas

61 kcal per 100 g, with 0.7 g protein, 13.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
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Olo FrutoNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
13.5 g
Carbs
92% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar12.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium132mg3% DV
Calcium7mg1% DV
Iron0.1mg1% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200340861070 · Data last verified:

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5200340861070

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Common questions

How many calories are in Olo Fruto?

Olo Fruto by Bio Hellas has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.

How much protein is in Olo Fruto?

Olo Fruto contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Olo Fruto low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Olo Fruto have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g). Overall that places it in band B.

How much Olo Fruto is 100 calories?

About 164 g of Olo Fruto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Olo Fruto a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Olo Fruto high in sugar or fat?

Per 100 g it has 12.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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