Other · Nutrition facts

Tournesol Germé À L'indienne

558 kcal per 100 g, with 17 g protein, 24 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tournesol Germé À L'indienneNutri-Score CCompare
Amount

Showing values for 100 g

558 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
13% of calories
24 g
Carbs
18% of calories
42 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar12g
Saturated fat4.7g24% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014034045 · Data last verified:

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3770014034045

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Common questions

How many calories are in Tournesol Germé À L'indienne?

Tournesol Germé À L'indienne has 558 kcal per 100 g.

How much protein is in Tournesol Germé À L'indienne?

Tournesol Germé À L'indienne contains 17 g of protein per 100 g.

Is Tournesol Germé À L'indienne a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tournesol Germé À L'indienne high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tournesol Germé À L'indienne a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tournesol Germé À L'indienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (12 g), saturated fat (4.7 g), sodium (480 mg); points in favor come from fiber (6.7 g), protein (17 g). Overall that places it in band C.

How much Tournesol Germé À L'indienne is 100 calories?

About 18 g of Tournesol Germé À L'indienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tournesol Germé À L'indienne high in calories?

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.

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