Totani Con Patate

Totani Con Patate by Coop has 90 kcal per 100 g. One serving (450 g) is about 405 kcal.

Totani Con Patate contains 6.8 g of protein per 100 g — about 30.6 g per 450 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Totani Con Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 5.1 g fat (0.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.