Snacks · Nutrition facts

Toasted Coconut Chips

by Oh So Natural

650 kcal per 100 g, with 7.5 g protein, 12.5 g carbs and 61 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Calorie denseHigh fiber
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Toasted Coconut ChipsNutri-Score DCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
7.5 g
Protein
5% of calories
12.5 g
Carbs
8% of calories
61 g
Fat
87% of calories
Macro split
Protein 5%Carbs 8%Fat 87%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar7g
Saturated fat58g290% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700106273 · Data last verified:

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4088700106273

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Common questions

How many calories are in Toasted Coconut Chips?

Toasted Coconut Chips by Oh So Natural has 650 kcal per 100 g. One serving (20 g) is about 130 kcal.

How much protein is in Toasted Coconut Chips?

Toasted Coconut Chips contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Toasted Coconut Chips high in saturated fat?

It has 58 g of saturated fat per 100 g — 290% of the daily value, which counts as high.

Is Toasted Coconut Chips a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Toasted Coconut Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (58 g); points in favor come from fiber (15 g). Overall that places it in band D.

How much Toasted Coconut Chips is 100 calories?

About 15 g of Toasted Coconut Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Coconut Chips high in calories?

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

Is Toasted Coconut Chips high in sugar or fat?

Per 100 g it has 7 g sugar and 61 g fat (58 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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