Other · Nutrition facts

Tartinable De Courgette

173 kcal per 100 g, with 4 g protein, 5.6 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Tartinable De CourgetteNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
13% of calories
5.6 g
Carbs
18% of calories
9.6 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.8g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium284.6mg6% DV
Calcium32.4mg2% DV
Iron1.2mg7% DV
Vitamin C13.1mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760311390265 · Data last verified:

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3760311390265

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Common questions

How many calories are in Tartinable De Courgette?

Tartinable De Courgette by LES BOC'S has 173 kcal per 100 g.

How much protein is in Tartinable De Courgette?

Tartinable De Courgette contains 4 g of protein per 100 g.

Is Tartinable De Courgette low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Why does Tartinable De Courgette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Tartinable De Courgette is 100 calories?

About 58 g of Tartinable De Courgette equals 100 kcal.

Is Tartinable De Courgette a good source of vitamin C?

It is a moderate source: 13.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Tartinable De Courgette high in sugar or fat?

Per 100 g it has 1.8 g sugar and 9.6 g fat (3.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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