Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321253011 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama by Mon Capitaine has 425 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 6.8 g of protein per 100 g.
Is Tarama keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Tarama have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (3.4 g), sodium (560 mg). Overall that places it in band C.
How much Tarama is 100 calories?
About 24 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Tarama high in sugar or fat?
Per 100 g it has 0.6 g sugar and 45 g fat (3.4 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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