Vegetables · Nutrition facts

Sweet Potato Fries

242 kcal per 100 g, with 3.3 g protein, 37 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Sweet Potato FriesNutri-Score BCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
3.3 g
Protein
6% of calories
37 g
Carbs
64% of calories
7.6 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar16g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium323.2mg7% DV
Calcium32.7mg3% DV
Iron0.7mg4% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600251820 · Data last verified:

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4088600251820

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries has 242 kcal per 100 g.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 3.3 g of protein per 100 g.

Is Sweet Potato Fries high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Sweet Potato Fries a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sweet Potato Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Sweet Potato Fries is 100 calories?

About 41 g of Sweet Potato Fries equals 100 kcal.

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