Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526610374 · Data last verified:
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Common questions
How many calories are in Spirulina?
Spirulina has 325 kcal per 100 g.
How much protein is in Spirulina?
Spirulina contains 65.9 g of protein per 100 g.
Is Spirulina a good source of protein?
Yes — 65.9 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Spirulina low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.
Is Spirulina a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Spirulina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (65.9 g). Overall that places it in band A.
How much Spirulina is 100 calories?
About 31 g of Spirulina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirulina high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1 g fat (0.5 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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