Dairy & Eggs · Nutrition facts

Speise Quark Magerstufe

by REWE Beste Wahl

67 kcal per 100 g, with 12.3 g protein, 4.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinLow carbCalcium rich
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Speise Quark MagerstufeNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
12.3 g
Protein
73% of calories
4.1 g
Carbs
24% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 73%Carbs 24%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat0.1g0% DV
Cholesterol89.8mg30% DV
Sodium40mg2% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42227885 · Data last verified:

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Common questions

How many calories are in Speise Quark Magerstufe?

Speise Quark Magerstufe by REWE Beste Wahl has 67 kcal per 100 g. One serving (50 g) is about 34 kcal.

How much protein is in Speise Quark Magerstufe?

Speise Quark Magerstufe contains 12.3 g of protein per 100 g — about 6.2 g per 50 g serving.

Is Speise Quark Magerstufe a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Speise Quark Magerstufe keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speise Quark Magerstufe low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Speise Quark Magerstufe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much Speise Quark Magerstufe is 100 calories?

About 149 g of Speise Quark Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Speise Quark Magerstufe a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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