Dairy & Eggs · Nutrition facts

Weidemilch Quark Magerstufe

68 kcal per 100 g, with 12 g protein, 4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100.0 g (100.0 g)
Good proteinLow carbCalcium rich
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Weidemilch Quark MagerstufeNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
12 g
Protein
73% of calories
4 g
Carbs
24% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 73%Carbs 24%Fat 3%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar4g
Saturated fat0.1g0% DV
Cholesterol89.8mg30% DV
Sodium36mg2% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42268505 · Data last verified:

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Common questions

How many calories are in Weidemilch Quark Magerstufe?

Weidemilch Quark Magerstufe by Alnatura, Alnatura GmbH, Alnatura Bio has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.

How much protein is in Weidemilch Quark Magerstufe?

Weidemilch Quark Magerstufe contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Weidemilch Quark Magerstufe a good source of protein?

Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Weidemilch Quark Magerstufe keto-friendly?

With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Weidemilch Quark Magerstufe low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Weidemilch Quark Magerstufe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Weidemilch Quark Magerstufe is 100 calories?

About 147 g of Weidemilch Quark Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Weidemilch Quark Magerstufe a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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