Grains · Nutrition facts

Spaghetti Pasta

29 kcal per 100 g, with 0.8 g protein, 6.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Spaghetti PastaNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
11% of calories
6.1 g
Carbs
86% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.3g
Saturated fat0g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888030086186 · Data last verified:

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8888030086186

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Common questions

How many calories are in Spaghetti Pasta?

Spaghetti Pasta has 29 kcal per 100 g.

How much protein is in Spaghetti Pasta?

Spaghetti Pasta contains 0.8 g of protein per 100 g.

Is Spaghetti Pasta low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Why does Spaghetti Pasta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spaghetti Pasta is 100 calories?

About 345 g of Spaghetti Pasta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spaghetti Pasta high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Spaghetti Pasta high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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