Grains · Nutrition facts

Raisin Bran Cereal

by Meijer,True Goodness

64 kcal per 100 g, with 5.7 g protein, 62.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiber
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Raisin Bran CerealNutri-Score CCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
5.7 g
Protein
8% of calories
62.1 g
Carbs
89% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar14.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1958.1mg85% DV
Potassium269.8mg6% DV
Calcium35.5mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733803380 · Data last verified:

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0713733803380

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Common questions

How many calories are in Raisin Bran Cereal?

Raisin Bran Cereal by Meijer,True Goodness has 64 kcal per 100 g.

How much protein is in Raisin Bran Cereal?

Raisin Bran Cereal contains 5.7 g of protein per 100 g.

Is Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 89% of its calories (62.1 g per 100 g, of which 14.2 g is sugar). It also delivers 9.4 g of fiber.

Is Raisin Bran Cereal high in sodium?

Yes — 1958.1 mg of sodium per 100 g, about 85% of the daily value.

Is Raisin Bran Cereal a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Raisin Bran Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), sodium (1958.1 mg); points in favor come from fiber (9.4 g). Overall that places it in band C.

How much Raisin Bran Cereal is 100 calories?

About 156 g of Raisin Bran Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raisin Bran Cereal a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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