Other · Nutrition facts

Sonnen Blumen Kerne

by Alnatura

609 kcal per 100 g, with 26.5 g protein, 12.3 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sonnen Blumen KerneNutri-Score BCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
26.5 g
Protein
18% of calories
12.3 g
Carbs
8% of calories
49 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000021970 · Data last verified:

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Common questions

How many calories are in Sonnen Blumen Kerne?

Sonnen Blumen Kerne by Alnatura has 609 kcal per 100 g.

How much protein is in Sonnen Blumen Kerne?

Sonnen Blumen Kerne contains 26.5 g of protein per 100 g.

Is Sonnen Blumen Kerne a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Sonnen Blumen Kerne low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Is Sonnen Blumen Kerne high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Sonnen Blumen Kerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnen Blumen Kerne a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sonnen Blumen Kerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (5.4 g); points in favor come from fiber (6.3 g), protein (26.5 g). Overall that places it in band B.

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