Fish & Seafood · Nutrition facts

Solid Light Tuna In Olive Oil

by Rio Mare

212 kcal per 100 g, with 24 g protein, 0 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 1 can (drained product) (104 g)
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Solid Light Tuna In Olive OilNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
44% of calories
0 g
Carbs
0% of calories
13.5 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat2.9g14% DV
Cholesterol57.7mg19% DV
Sodium596.2mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810028510043 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0810028510043

Dietly — AI Calorie Counter

Log Solid Light Tuna In Olive Oil in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Solid Light Tuna In Olive Oil?

Solid Light Tuna In Olive Oil by Rio Mare has 212 kcal per 100 g. One serving (104 g) is about 220 kcal.

How much protein is in Solid Light Tuna In Olive Oil?

Solid Light Tuna In Olive Oil contains 24 g of protein per 100 g — about 25 g per 104 g serving.

Is Solid Light Tuna In Olive Oil a good source of protein?

Yes — 24 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Solid Light Tuna In Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Solid Light Tuna In Olive Oil high in sodium?

Yes — 596.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Solid Light Tuna In Olive Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (596.2 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Solid Light Tuna In Olive Oil is 100 calories?

About 47 g of Solid Light Tuna In Olive Oil equals 100 kcal.

More Fish & Seafood foods

Explore all →
BAtlantic SalmonAtlantic SalmonALTITUDE182 kcal · 20g proteinASaumon Atlantique CanadienSaumon Atlantique CanadienGratitude200 kcal · 18.2g proteinAAtlantic Salmon With Cedar PlankAtlantic Salmon With Cedar PlankSanta Monica Seafood205 kcal · 23.2g proteinASalmon In CubesSalmon In CubesAki Sushi207 kcal · 20.7g proteinAAtlantic SalmonAtlantic SalmonMOWI218 kcal · 20g proteinBAtlantic SalmonAtlantic SalmonPier 33 Gourmet212 kcal · 18.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API