Dairy & Eggs · Nutrition facts

Soft Cheese

by Milbona,Bio Organic

363 kcal per 100 g, with 16.5 g protein, 0.1 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
16.5 g
Protein
18% of calories
0.1 g
Carbs
0% of calories
33 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat22.1g110% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium152.4mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489490609 · Data last verified:

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4056489490609

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Common questions

How many calories are in Soft Cheese?

Soft Cheese by Milbona,Bio Organic has 363 kcal per 100 g.

How much protein is in Soft Cheese?

Soft Cheese contains 16.5 g of protein per 100 g.

Is Soft Cheese a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Soft Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Cheese high in saturated fat?

It has 22.1 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Soft Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (22.1 g), sodium (600 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Soft Cheese is 100 calories?

About 28 g of Soft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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