Queso San Simón Da Costa

Queso San Simón Da Costa by Lidl has 372 kcal per 100 g.

Queso San Simón Da Costa contains 23.2 g of protein per 100 g.

Yes — 23.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (18.1 g); points in favor come from protein (23.2 g). Overall that places it in band D.

About 27 g of Queso San Simón Da Costa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.