Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489653912 · Data last verified:
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Common questions
How many calories are in Munster Cheese?
Munster Cheese by LIDL has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.
How much protein is in Munster Cheese?
Munster Cheese contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.
Is Munster Cheese a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Munster Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Munster Cheese high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Munster Cheese high in sodium?
Yes — 657.9 mg of sodium per 100 g, about 29% of the daily value.
Why does Munster Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g), sodium (657.9 mg); points in favor come from protein (21.1 g). Overall that places it in band D.
How much Munster Cheese is 100 calories?
About 27 g of Munster Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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