Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489689003 · Data last verified:
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Common questions
How many calories are in Queso, Vaca Tierno?
Queso, Vaca Tierno by Lidl, Roncero has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Queso, Vaca Tierno?
Queso, Vaca Tierno contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Queso, Vaca Tierno a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Queso, Vaca Tierno keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso, Vaca Tierno high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Queso, Vaca Tierno high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Queso, Vaca Tierno have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (22 g), sodium (511 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Queso, Vaca Tierno is 100 calories?
About 27 g of Queso, Vaca Tierno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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