Smoked Irish Bacon Rashers

Smoked Irish Bacon Rashers by Glensallagh,Lidl has 215 kcal per 100 g.

Smoked Irish Bacon Rashers contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1120 mg); points in favor come from protein (17.1 g). Overall that places it in band D.

About 47 g of Smoked Irish Bacon Rashers equals 100 kcal.