Small Beef ‘n Cheese

Small Beef ‘n Cheese by Jacks has 206 kcal per 100 g. One serving (115 g) is about 237 kcal.

Small Beef ‘n Cheese contains 11.3 g of protein per 100 g — about 13 g per 115 g serving.

Yes — 11.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 622.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622.6 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 49 g of Small Beef ‘n Cheese equals 100 kcal.

Per 100 g it has 2.6 g sugar and 4.3 g fat (1.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.