Sea Salt Mini Sticks

Sea Salt Mini Sticks by Chomps has 321 kcal per 100 g. One serving (14 g) is about 45 kcal.

Sea Salt Mini Sticks contains 28.6 g of protein per 100 g — about 4 g per 14 g serving.

Yes — 28.6 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1214.3 mg); points in favor come from protein (28.6 g). Overall that places it in band E.

About 31 g of Sea Salt Mini Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.