Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere ResponsableNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol63.5mg21% DV
Sodium400mg17% DV
Potassium474.4mg10% DV
Calcium46.7mg4% DV
Iron1.4mg8% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710492763 · Data last verified:

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3596710492763

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Common questions

How many calories are in Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable?

Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable by Auchan, Auchan Production, Groupe Auchan has 204 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable?

Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable contains 24 g of protein per 100 g.

Is Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable is 100 calories?

About 49 g of Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable equals 100 kcal.

Is Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable a good source of potassium?

It is a moderate source: 474.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines À L'huile D'olive Vierge Extra Et Au Citron - Filiere Responsable a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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