Fish & Seafood · Nutrition facts

Sardine Au Citron

by La Pointe de Penmarc'h

223 kcal per 100 g, with 22 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine Au CitronNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
0 g
Carbs
0% of calories
15 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol55.2mg18% DV
Sodium120mg5% DV
Potassium427mg9% DV
Calcium41.7mg3% DV
Iron1.2mg7% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902219107 · Data last verified:

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3660902219107

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Common questions

How many calories are in Sardine Au Citron?

Sardine Au Citron by La Pointe de Penmarc'h has 223 kcal per 100 g.

How much protein is in Sardine Au Citron?

Sardine Au Citron contains 22 g of protein per 100 g.

Is Sardine Au Citron a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Sardine Au Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine Au Citron low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sardine Au Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardine Au Citron is 100 calories?

About 45 g of Sardine Au Citron equals 100 kcal.

Is Sardine Au Citron a good source of potassium?

It is a moderate source: 427 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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