Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902221100 · Data last verified:
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Common questions
How many calories are in Sardines De Bolinche?
Sardines De Bolinche by La pointe de penmarc h, la pointe de penmarc'h has 208 kcal per 100 g.
How much protein is in Sardines De Bolinche?
Sardines De Bolinche contains 22 g of protein per 100 g.
Is Sardines De Bolinche a good source of protein?
Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Sardines De Bolinche keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines De Bolinche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardines De Bolinche is 100 calories?
About 48 g of Sardines De Bolinche equals 100 kcal.
Is Sardines De Bolinche a good source of potassium?
It is a moderate source: 467.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sardines De Bolinche high in cholesterol?
It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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